If you are tired of those spot fats and are a bit lazy to join the gym to lose them, you are not alone. After all, everybody under the sun wants to get into shape, though a majority don’t like sweating it out in the gym or foregoing their favorite foods to stick to a diet. But you can’t negate one fact – you must have a sound health to live a healthy life; and being overweight doesn’t allow you to enjoy life to the fullest. But people who need to lose weight often find it a hassle to go to the gym and do all those strenuous exercise. If you too belong to this league, white kidney bean extract is the ideal solution for you. It is such a product that helps you lose weight without doing a lot of exercises or following a strict diet. If that sounds interesting, here are some important facts about it.
What is white kidney bean extract?
This is a natural substance, commonly used as a weight loss supplement. Acting as a natural starch-blocker, it reduces the absorption of carbohydrates and speeds up the process of weight loss. As studies have shown, white kidney bean extract plays a significant role in reducing the carbohydrate absorption in human body. Since carbohydrates are available in different sizes, ranging from single units to long polymer chains, it is important to break them down in their simplest form even before they are absorbed by the body.
How does it work?
Alpha-amylase, which is one of the main carbohydrate digesting enzymes that naturally occurs in your body, is prevented by the white kidney bean extract from breaking down carbohydrates into glucose. By delaying the process of alpha-amylase activity, white bean extract ensures that there exists only a little amount of glucose that can be turned into fat. By blocking this enzyme to act, white bean extract helps reduce the digestion of carbohydrates in the small intestine. As a result of this, the remaining carbohydrates that don’t get digested in the small intestine, pass through the body, before getting absorbed. Thus, it helps the process of weight loss. In other words, white kidney bean extract reduce the negative impact that carbohydrates have on fat metabolism, and at the same time, decrease the amount of total calories that are absorbed by your body.
Benefits of White kidney bean extract
There are a number of benefits that the intake of white kidney bean can bring your way. Let’s take a quick look at what you should expect when you use it as a supplement for weight loss –
- This extract helps reduce the absorption of starchy carbohydrates. So, foods like rice, potatoes, pasta, cereals and breads cannot affect the weight loss program that much adversely as they would have otherwise done.
- Fruits and vegetables that contain healthier carbohydrates are important for your health and this extract doesn’t purposefully reduce the absorption of these carbohydrates.
- White kidney bean extract is widely known as a supplement that helps in weight loss. But it is also used as an effective method of reducing abdominal fat as well as for preventing obesity.
- The intake of white kidney bean extract has shown a decreased fat volume in many users, without affecting their lean muscle mass.
Apart from working as a supplement for weight loss, white kidney bean extract controls blood sugar, offers protection against heart disease and diabetes, fights insulin resistance, gives a boost to your energy levels, thus improving your physical activities as well as athletic performances. It also helps prevent colon cancer and reduces symptoms of arthritis.
Side effects of white kidney bean extract
Though there is not much information available about the side effects of using this extract as a supplement to aid the weight loss, no harmful effects have been recorded till date. Certain minor side effects like nausea, gas, bloating, diarrhea etc. can occur after taking this extract on a regular basis for a certain period of time. Apart from that, it should be kept in mind that this extract should not be used by children, pregnant women or people who are undergoing some medical treatments and take medicines regularly to treat pre-existing diseases.
Where you can get it?
Though white kidney bean extract is widely available in many natural food stores, you can also buy it online. There are many websites that offer special discounts on them as well. However, you should ensure that you get the genuine product, which is why it’s advisable to buy it from reputed online stores. You can shop around a bit and choose the product that suits your requirements perfectly. You can also look for them in the stores that stock specialized dietary supplements. Use it after consulting your health expert or doctor in order to achieve the best possible results and that too, within a quick time frame.
Bio: This post was written by James Hundson fitness expertise. I research & write reviews on health, fitness, muscle building,supplements, weightloss, massage, yoga, diet, alternative medicine, sports, etc.
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