Staying Healthy After Pregnancy

Staying Healthy After Pregnancy

Pregnancy and childbirth are some of the most beautiful and life-changing experiences a woman can go through. But because of the huge change, some women aren’t necessarily as healthy as they should be following pregnancy. The stresses of a new baby, confronting a changing body and lack of sleep all have an impact on your health, and if you aren’t careful, you can make yourself sick and that much harder to care for your baby. Here are a few easy things to do after giving birth that will have you feeling like a better parent and your old self again.

1) Breastfeeding

Breastfeeding is one of the best things you can do for your body after pregnancy. Not only can it burn up to 500 calories in an hour but it also promotes mother-child bonding and can even keep your baby in a healthy weight range. Breastfeeding is so important because mother’s breast milk contains antibodies and nutritious elements that will keep babies healthier and keep their weight regulated easier than with formula. Do something good for yourself and for your baby and breast feed regularly and only use formula when breastfeeding would be a complication.

2) Sleeping

Getting enough sleep is a suggestion that is easier said than done. Getting enough sleep as a new mother is a practically a scientific anomaly. When you have a newborn waking up every few hours needing to be fed or just crying, getting sleep is a thing of the past. But try to get as much as you possibly can. After childbirth, your hormones and responsibilities are changing but getting enough sleep can make these changes easier to deal with as well as keeping sickness at bay.


3) Exercise

Exercise is going to be the best friend a new mother can have. But be sure to consult your physician or a certified personal trainer about the best exercises you should apply. If you had a C-section or a difficult delivery, you may have to work on a modified routine so that you don’t hurt yourself. Exercise will help to keep post-baby weight at bay as well as help with your energy levels and overall mood. When you exercise, your body is able to rid toxins and excess energy in a beneficial way. The results will make your feel better, a feeling that your baby will feel as well. And as the saying goes “happy mommy, happy baby.”

4) Eating Right

What you put into your body is the fuel that your body uses to power your life. So when you put in bad fuel, you get bad results. Be sure that you are eating properly after having a child, because eating unhealthy foods can make your hormones fluctuate even more and make your mood unstable. Be sure that you are eating enough to keep your energy levels up and to make up for the calories you are burning by barely sleeping or breastfeeding. The biggest mistake so many new mothers make is that they don’t take proper care of themselves after they have a baby. Their main focus is on the child, as it should be, but taking care of yourself is taking care of your child. When their mom is the best she can be, the healthiest both mentally and physically, you’ll be able to take care of your child even better.

This article was written by M.G. Bachemin in association with Doctors Imaging, the best place in New Orleans for MRI and other medical imaging procedures. For more information, go tohttp://www.doctorsimaging.com/.