Before and After Pregnancy Tips

Before and After Pregnancy Tips

Pregnancy and childbirth are wondrous moments in the life of a woman. It signals the beginning of a new journey, a different dimension to life itself. However, it is important to be careful in order to ensure a healthy and safe pregnancy period including the period of post-childbirth. There are some tips that will help you immensely in this regard. Keep the following in mind to ensure a safe and happy pregnancy and childbirth process.

The period before childbirth

Proper care is important during the actual time of your pregnancy. You should always consult a qualified medical practitioner. Most importantly, you should switch to healthier meal options including loads of green vegetables, antioxidants and fresh fruits. A little exercise goes a long way in keeping you fit during the pregnancy period and has actually been seen to reduce chances of mishaps or miscarriages. Periodic exercise will also help you bring down delivery time considerably. Swimming is a great option late in your pregnancy and will keep you free from unnecessary aches and pains. Refrain from smoking and excessive drinking. A glass of wine every once in a while is fine.

You should always take prenatal vitamins under due advice of your medical practitioner. You can also check out prenatal yoga classes and should always consume a minimum of 300 extra calories during this period. Alongside, you should endeavor to keep your dates and appointments with the doctor. This will ensure early detection of any possible complications. Take power naps whenever possible. For some firsthand experience in caring for a baby, you can babysit a relative or friend’s child for a day or two. Childbirth classes are available for moms-to-be. Attend these classes to glean truckloads of helpful information.

Tips to help you cope immediately after childbirth

You should always keep in mind the following tips to ease the transition into motherhood:

• Have your own plan ready for when the baby comes
• Pelvic tilts will ease any left-over pain in your lower back
• Breastfeed your newborn regularly and check the meal formulas being consumed by your baby
• You can purchase a nipple shield to prevent soreness and undue strain
• Get yourself checked to see if you have a blocked milk producing duct or mastitis as the syndrome is known
• Wet and dry diapers are a recurrent concern for nurses. Keep a tab on the ideal ratio after proper consultation with specialists
• Bear all possible medical checks that will be carried out by doctors soon after childbirth. Urination post-delivery is one major check that is carried out. Using the bathroom right after delivery is a bit difficult. Make sure you learn the process thoroughly from your nurse. Also keep an eye out for the way you change your pads, use sprays and wipes and apply cream.
• Check for dissolution of your stitches especially if there is episiotomy involved. Your bowel movements should also be regular in order to merit full discharge from the hospital.

Use these tips to ensure a safe pregnancy period and a seamless transition into joyous motherhood.

About Me

I am Amiya Foster, I am freelance writer, I like to write article about infertility, pregnancy and pregnancy related issues. Read here some more information on how to conceive a baby naturally. Also you can follow me on facebook page.