Top Anti-Aging Superfoods Which Can Help Your Body To Fight Age-Related Illnesses

Top Anti-Aging Superfoods Which Can Help Your Body To Fight Age-Related Illnesses

Age is just a number! This popularly stated fact is being more widely used and accepted by people, especially women in current times. Of course we must age gracefully and old is gold. While it is utmost necessary to love and accept yourself at every stage of your life unconditionally, using some anti aging tips won’t hurt. So, here you are, hitting 35 and wondering how to curb the loss of your strength, stamina, glow and freshness. In a nutshell, how to treasure youth? Well, the answer lies in the simple, easily accessible yet magical place called your “kitchen”.

Almonds

Amazing powerhouses of vitamin E, almonds are an age old way of guarding against age related illness. The natural oils present in this nut are an intense booster and increases your brain power, improves memory that reduces the risk of Alzheimer’s, a common disease of old age. A handful of almonds, soaked overnight, when consumed in the morning, are very effective in regulating blood pressure and blood sugar levels and prevents bad cholesterol.

Olive Oil

Olive oil is considered to be the healthiest of all oils, when it comes to cooking. Reason being the immense benefits it provides that are beneficial to your heart’s health. Olive oil is a boon to your skin and supplies an abundance of Vitamin E to it, making it remain tighter, healthier and thus, younger! Regular olive oil body massages externally also does wonders for retaining moisture of your skin and pack it with super glow. So olive up your life and see yourself radiate youth and happiness!

Honey

Since ancient times, honey has been a dependable source of nutrients and antioxidants that boost youth and help your body fight age. Honey consumed in any way has copious health benefits. When consumed with a lime juice in a glass of lukewarm water first thing in the morning, it helps reduce weight. According to beauticians and health experts, honey soothes an irritated skin and when applied with cream and turmeric powder, enhances complexion instantly. For supple, fuller and luscious lips apply honey with a bit of fresh milk cream and rosewater and rinse off after 15 minutes!

Strawberries

Health experts agree that anti oxidants are powerful nutrients in order to maintain youth and fight old age. Strawberries are bountiful in containing anti oxidants. A wholesome breakfast with some strawberries on the side will prove to be a hearty and satisfying meal, very first thing in the morning. Not only that, these beautiful berries are an amazing source of Vitamin C as well that keeps your teeth and gums in good health, also preventing the problem of bad breath. You can also apply a face mask of crushed strawberries mixed with some essential oil, to enhance glow of your face.

Fish

If you are a non vegetarian, good news for you! We all agree that fish makes for an ideal dinner and can be prepared in various lip smacking delicacies. What’s all the more joyous is the fact that fish are powerhouse Omega-3 fatty acids, which are considered to be “healthy fats”. They make our brain relatively sharper and more alert, especially oily fish like salmon etc, provide our body with Vitamin E necessary for a healthy and glowing skin. They are also rich in potassium and zinc, which are essential requirements of the body, improves eye sight and boosts vision.

Water

Well the last, but certainly not the least super drink is water. Drinking up oodles of water is an effective way to flush out toxins and impurities from the body. Water helps you stay fuller that also enables you to eat healthy and not give in to unhealthy cravings and indulge in binning. Having a glass of water before your meal, improves digestion. Drinking up water first thing in the morning wakes up your internal organs and regulates bowel movements. Sticking to the habit of having a glass or two of water regularly prevents the risk of a heart attack and paralysis stroke. In addition to internal consumption, splash your face with fresh clean water several times a day to keep your skin clean and healthy.

Author Bio:

Joecy Parker is an Online Manager for Dermatend - mole and wart removal Product for Moles and Skin Tags. She likes to Blog about Health, Beauty and Skin care.