Top Gynecologist in NYC explains the various causes of breast cancer

These days problem of Breast cancer is becoming a serious concern among women of all ages. Many women fear of getting affected by this terrible disease. Best Gynecologist in NYC mentions two main factors that increase the chances of getting affected by this disease: absolute risk and relative risk. Some of the risk factors that contribute to this disease are mentioned as below:

Age:

Age plays a significant role while deciding about the probability of getting affected with breast cancer. The risk of breast cancer increases with age. The reason being when the age increase, wear and tear in the body also increases. This leads to abnormality in the genes. Result of the research done by gynecologists shows more than 18 percent of the women get affected by this disease after attaining 40 years of age. More than 77 percent of the female who were detected with this disease had crossed 50 years of age.

Due to abnormal genes:

Some women have BRCA 1 or BRCA 2 genes, which is considered to be abnormal. Women having these genes are more susceptible to breast cancer.

Menstrual cycle:

Menstrual history differs from women one to another. According to Gynecologist in New York, women having following symptoms are more prone to this disease.

• Women whose menstruation starts at less than twelve years of age, and
• Elderly ladies who attain the menopause stage after 50 years

Delayed Childbirth:

Women who give birth to their first baby after thirty years of age are more prone to get this disease. Also those women who do not have a child face a higher risk for this medical disease.

Past history of breast cancer:

Those women who have already been diagnosed with breast cancer in one of their breasts earlier have the chances to develop cancer in the other breast three times more than women who have not being diagnosed with this disease earlier.

Family history:

If mother, daughter or sister of female has been detected with breast cancer, then it doubles their chances of her getting affected by this disease.

Alcohol consumption:

Consuming alcohol on a daily basis is regarded as an important factor of developing breast cancer by Gynecologists in NYC.

Irregular diet:

If a woman consumes a diet which is rich fatty foods then it would also lead to breast cancer as hydrogenated saturated fats increases the chances of this disease.

About the Author:
I am Mitch Harmatz a blogger, completed Master of Science (MS) in Economics for Development. I like to write on freebies, news, health topics, tips and tutorials for the web design community.

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Activities and Foods to Avoid When Pregnant

Activities and Foods to Avoid When Pregnant

Pregnancy is a beautiful and life changing experience for any family. But pregnancy also comes with a whole laundry list of things to be careful doing, things to avoid, things you should be doing, should be learning and so much more. There are so many resources concerned with the health and safety of expectant mothers because they are carrying precious cargo. However, what you should be concerned with is creating the healthiest space for your baby to grow and develop, which means taking care of your body and monitoring your eating habits.

Activities You Should Avoid:

1) Amusement Parks
Amusement parks are places where you and your family can enjoy time together having fun. Unfortunately, these places of fun can be very dangerous for expectant mothers. Going on roller coasters that flip and spin can harm the baby as well as upset a delicate stomach. Pregnancy usually means a form of nausea or morning sickness, and that combined with a spinning machine at high velocity, you have a formula for disaster. Even going down slides and other rides can pose risks like falling the wrong way or twisting of the body. Stay on the ground and maybe go somewhere else for the weekend getaway.

2) Contact Sports
Although exercise is important during pregnancy, avoiding contact sports is even more important. Sports such as touch football, softball or hockey should especially be avoided because of the large amount of aggressive contact and the possibility of a ball hitting you in the stomach. Stick to things like walking, light jogging, yoga, or swimming if you want to perform exercise while pregnant.

3) Saunas, Jacuzzis and Hot Tubs
After all that working out, you are probably going to want to soak those sore muscles and tired feet. But be sure to avoid saunas and post-sport tubs because the high temperatures can cause the abdominal cavity to become too warm and affect the homeostasis of the baby’s environment.

Foods You Should Avoid:

1) Certain Seafood
Any seafood that has a high volume of mercury should be especially avoided. Seafood such as shark, swordfish and snapper has been known to have mercury presence so eliminate those from your diet altogether. Instead, try eating catfish, shrimp or tuna if you love seafood.

2) Caffeine
The one biggest complaint from expectant mothers, besides the uncomfortable bodily growth and morning sickness, is the caffeine withdrawals. Caffeine is very bad for a child to ingest because their body doesn’t know how to process it yet and it offers no nutritional value. It can also affect the baby’s sleep pattern and movements.

3) Anything Raw
Pregnant women should avoid anything that is raw because harmful bacteria have not been cooked off properly. And while you may be able to fight off these bacteria, your baby does not have the same immune system or body so these bacteria could be very harmful. Avoid things like sushi and other raw seafood, raw cookie dough or brownie mix, pate or tartar or raw eggs. Everything should be cooked excluding fruits and vegetables if you are expecting.

This article was written by M.G. Bachemin in association with Doctors Imaging, the best place forMRI New Orleans and other medical imaging procedures. For more information, go tohttp://www.doctorsimaging.com.

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What to Eat When Expecting

What to Eat When Expecting

When you are expecting a little bundle of joy, you begin to worry about every little thing. Questions such as, is your home big enough, what schools should you sends them to, finances, and so much more are constantly on your mind. What you should be focusing on, however, is what you can do as a mother to promote the best and healthiest growing environment for your baby. The best thing you can do in order to prepare for your baby’s arrival is to make sure you are eating and sleeping properly. The whole “eating for two” argument is no longer applicable because overeating and too much weight gain during pregnancy can actually be quite detrimental to the health of the mom and her baby. You really only need to add about 300 more calories to your daily intake. The recommended amount of weight gain during pregnancy should be no more than 35 pounds. The rule of thumb when you are expecting is that you should be eating the things that are good for everyone, but below is a list of some things that you need to specially implement into your diet.

1) Folic Acid

Folic acid or vitamin B9 is an extremely important vitamin that you should be taking before and during pregnancy. Birth defects most often occur within the first 3-4 weeks of pregnancy, so be sure to be implementing folic acid into your daily diet to offset this effect. Folic acid is necessary for creating new red blood cells, which regulate the production of DNA. This vitamin will help the developing the placenta and brain as well as lowering the chances of problems like cleft lips, cleft palate and mental disorders.

2) Protein

Protein is important for every person but it is especially crucial that expectant mothers have enough in their diets. Protein helps to build amino acids, which will stabilize your blood sugar and help those unavoidable cravings. Be sure you are eating lots of lean meats, fish, beans and eggs so that you can get as much protein as possible. In addition, having a diet high in protein will help you get back to shape after delivery.

3) Flaxseed

Flaxseed is probably not a part of your current diet but if you are expecting, add it immediately. Flaxseed contains important omega-3 fatty acids and DHA. These components are called essential fats because they help to build and support the body’s functions. DHA is the best thing that you can add to your diet because it is critical to the development of your baby’s brain and eyes.

4) Calcium

When you are having a child, your body is changing and that includes your bones. Because your baby requires so much of your nutrition, women can lose out on much-needed calcium during this time. Try drinking as much milk as you can or even try almond milk with almost 50% more calcium than regular milk. If you are lactose intolerant or maybe your baby isn’t making you very fond of milk at the moment, try steaming spinach or kale to get all the calcium you can get.

5) Vegetables

Be sure that you are getting all your green veggies in your diet because expectant mothers need the beta-carotene. Beta-carotene makes vitamin E, which is incredibly important for the development of your baby’s brain, organs, skins, eyes and brain. But be very careful if you are trying to supplement vitamin A in your diet to avoid “preformed A,” also called retinol, as too much in the diet has been shown to increase the chances of birth defects.

This article was written by M.G. Bachemin in association with Doctors Imaging, the best place forMRI New Orleans and other medical imaging procedures. For more information, go tohttp://www.doctorsimaging.com/.

Staying Healthy After Pregnancy

Staying Healthy After Pregnancy

Pregnancy and childbirth are some of the most beautiful and life-changing experiences a woman can go through. But because of the huge change, some women aren’t necessarily as healthy as they should be following pregnancy. The stresses of a new baby, confronting a changing body and lack of sleep all have an impact on your health, and if you aren’t careful, you can make yourself sick and that much harder to care for your baby. Here are a few easy things to do after giving birth that will have you feeling like a better parent and your old self again.

1) Breastfeeding

Breastfeeding is one of the best things you can do for your body after pregnancy. Not only can it burn up to 500 calories in an hour but it also promotes mother-child bonding and can even keep your baby in a healthy weight range. Breastfeeding is so important because mother’s breast milk contains antibodies and nutritious elements that will keep babies healthier and keep their weight regulated easier than with formula. Do something good for yourself and for your baby and breast feed regularly and only use formula when breastfeeding would be a complication.

2) Sleeping

Getting enough sleep is a suggestion that is easier said than done. Getting enough sleep as a new mother is a practically a scientific anomaly. When you have a newborn waking up every few hours needing to be fed or just crying, getting sleep is a thing of the past. But try to get as much as you possibly can. After childbirth, your hormones and responsibilities are changing but getting enough sleep can make these changes easier to deal with as well as keeping sickness at bay.


3) Exercise

Exercise is going to be the best friend a new mother can have. But be sure to consult your physician or a certified personal trainer about the best exercises you should apply. If you had a C-section or a difficult delivery, you may have to work on a modified routine so that you don’t hurt yourself. Exercise will help to keep post-baby weight at bay as well as help with your energy levels and overall mood. When you exercise, your body is able to rid toxins and excess energy in a beneficial way. The results will make your feel better, a feeling that your baby will feel as well. And as the saying goes “happy mommy, happy baby.”

4) Eating Right

What you put into your body is the fuel that your body uses to power your life. So when you put in bad fuel, you get bad results. Be sure that you are eating properly after having a child, because eating unhealthy foods can make your hormones fluctuate even more and make your mood unstable. Be sure that you are eating enough to keep your energy levels up and to make up for the calories you are burning by barely sleeping or breastfeeding. The biggest mistake so many new mothers make is that they don’t take proper care of themselves after they have a baby. Their main focus is on the child, as it should be, but taking care of yourself is taking care of your child. When their mom is the best she can be, the healthiest both mentally and physically, you’ll be able to take care of your child even better.

This article was written by M.G. Bachemin in association with Doctors Imaging, the best place in New Orleans for MRI and other medical imaging procedures. For more information, go tohttp://www.doctorsimaging.com/.

Science-Related Activities for Kids under Five

Science-Related Activities for Kids under Five

Every parent knows that eliminating boredom during the kids’ vacation from school is next to impossible without an unlimited budget and a small army of helpers. The years before your child is ready for kindergarten can be just as difficult to fill with endless activities and entertainment.

These wallet-friendly, educational experiments will not only keep your children entertained but also introduce them to education and science before their school debut- they are mainly created with common household products but might require a trip to the local pharmacy, supermarket or hardware store.

Be sure all work areas are clean and cover surfaces with newspaper. Make sure your kids are dressed in old clothes or a long-sleeved bib or apron. As always, remember that all experiments require continuous adult supervision.

How to Make Slime – Solid or Liquid

You will need: blender, plate, tablespoon, water, guar gum.

Talk to your child about the difference between a solid and a liquid. You can do a demonstration of liquids and solids of different consistencies.

Place half a tablespoon of guar gum and a cup of water in a blender. Blend together and pour slime onto a plate. Discuss with your child whether or not the product is a liquid or solid- then play with it!

Create an Explosion

You will need: a ziplock sandwich bag, paper towels, half a cup of white vinegar, a quarter cup of warm water, one and a half tablespoons of baking soda, scissors, an outdoor area to complete the experiment in.

Draw a six-by-six inch square on both sides of a paper towel and cut it out. Scoop the baking soda into the square and fold the sides inwards to create a small sachet or pouch of powder. Mix together the water and vinegar before pouring it into the sandwich bag.

Carefully place the baking soda sachet into the sandwich bag and seal it. Shake the bag quickly and put it on the ground before moving to a safe distance- at least six feet away. Go fast! Explain to your child that as the vinegar and baking soda mix, a chemical reaction is caused which releases carbon dioxide into the bag. Carbon dioxide will cause the bag to inflate and eventually explode with a large bang.

Solid or Liquid – Gloop

You will need: two cups of corn starch, one cup of water, food coloring, a large container (plastic storage box) or an old paddle pool.

Place the corn starch in the container or paddle pool (double the mixture for a paddle pool) and add food coloring. Pour water into the bowl and mix the ingredients well – ask your child how it feels as the powder mixes with the water (it might take a few minutes to mix properly).

Once the ingredients are fully mixed explain to your child that gloop is neither a liquid nor a solid. Demonstrate by punching or slapping the mixture (you won’t be able to penetrate the surface) and then slowly allowing your fingers to sink into the mixture. Scoop some up to drip from your hands. If you made the mixture in the paddle pool your child will be able to jump on the gloop and enjoy the feeling (and messiness!) of sinking her feet into it.

*You can leave out the food coloring for a less-staining gloop (although slightly less fun) gloop or just wash hands and feet soon after the experiment.

Each of these activities should be good for a certain amount of educational entertainment, and the great thing about slime and gloop is that your child can play with them relatively unattended for hours afterwards. Happy experimenting!

Working & Pregnant: Tips for a Healthy Life

For those woman who are deeply invested in their career, both emotionally and professionally, finding a happy medium of work life and pregnancy can be a bit of a challenge. As we all know, it is extremely important to take extensive care of yourself while with child. Working, whether we love the job or not, can always bring stress and bad days. So, it’s important to maintain a healthy work lifestyle while pregnant. Here’s some tips for those working pregnant women on keeping things balanced:

Break time. Being pregnant can be exhausting and on top of a hectic work schedule, you can easily push yourself too far. While being pregnant in the office, take more frequent short breaks. Get up and walk around the office, or around the block outside. This common movement can help reinvigorate you. If you’re not up for a walk, then turn the lights down, put your feet up and close your eyes for a few minutes.

Take in more. This refers to all the good stuff, but especially sleep, fluids and protein-enriched foods. Aim for at least nine hours of sleep each night. This immense amount of rest accounts for improved blood flow to your baby and can also reduce swelling. Upping your intake of fluids can help reduce nausea. Try keeping a water bottle at your desk that you can sip on throughout the day. Lastly, by increasing the amount of protein you take in, it will help you keep your energy levels up so you can be at your best all day.

Beat “pregnancy brain.” It’s bound to happen: pregnancy guides your thoughts elsewhere, especially when trying to remain focused on the job. To help yourself stay on task and proactive, keep a notepad with you at all times to jot down ideas, tasks, etc. in order to you keep your brain at work while you’re still there!

Being pregnant at work is not the simplest time in life, but it is very doable! Above all, just make sure you are taking the best care of yourself and your baby. Listen to your body and take rest days as you need them! Enjoy your pregnancy!

This article was provided by Choices Pregnancy Care Center, a pregnancy clinic dedicated to providing pregnancy and abortion help in Gainesville, GA. With Choices, you are never alone!