You may remember having dental anxiety as a child, and you may have it to this day. Dental anxiety is one of the most common fears among children and adults alike and it’s easy to understand why. After all, the sharp-looking instruments that sound more like power-tools than dental-tools, bright lights, and uncomfortable sensation(s) can imbed an aversion to the dentist that remains with people all the way to and/or through adulthood. Various studies have concluded that anywhere from 15% to 25% of all children mild or severe dental anxiety. However, routine dental checkups are just as important as checkups at your general physician and are even more important for young children with developing mouths. Whether it’s their first or fifth time, taking a child with dental anxiety to the dentist can be taxing and frustrating for you, them, and your dentist.
If you find yourself going out of the way to avoid taking your child to the dentist, listen up. By changing the way you and your child perceive the experience you can calm their nerves and create a pleasant trip for all parties involved. Here are some tips to help your child overcome their dental anxiety:
- Pinpoint the Stem of Your Child’s Fear(s): You can’t help your child deal with their anxiety if you don’t know where it stems from. If your child exhibits anxiety sit down with them and talk about it. Let them know that visiting the dentist is a natural part of life and that just like their doctor, their dentist is there to make sure they’re healthy. There are many bedtime books featuring well-known fictional characters that deal with going to the dentist that can also be particularly helpful in comforting your child.
- Lead by Example and Watch What You Say: One of the easiest ways to prevent your child from developing dental anxiety in the first place is by leading by example. Even if you are afraid of the dentist yourself, don’t let your child known that. Don’t tell them about any negative experiences you may have had and discourage older siblings from doing the same. Additionally, avoid using buzzwords with negative connotations like “shots” or “sharp.”
- Be Consistent and Transparent: Most dentists recommend a checkup every six months and sticking to this schedule can help your child immensely. By making their checkups a regular part of your child’s life they will feel more secure and in control. Additionally, make sure that you avoid springing appointments on your child. By letting your child know a week or so in advance you have more time to deal with any anxiety that may arise.
- Be Involved: If the day of your appointment comes and your child is still as nervous as ever it’s important to stay resolved and avoid canceling your appointment. Many dentists will let you sit directly next to or near your child while they receive their checkup, this will give them comfort knowing that you would never let something bad happen to them. Talk to your child’s dentist in an upbeat and friendly tone to show your child that you are friends with and trust their dentist.
Although visiting the dentist can be scary for many children, with your support and guidance your child will be able to overcome their fears and get the checkup(s) they need.
Patrick Toms DMD is a leading, full-service dentist in Gainesville, GA.